{"id":172,"date":"2021-11-09T21:09:21","date_gmt":"2021-11-09T21:09:21","guid":{"rendered":"https:\/\/sidebendsports.com\/?page_id=172"},"modified":"2024-04-01T17:34:05","modified_gmt":"2024-04-01T17:34:05","slug":"fountain-of-youth","status":"publish","type":"page","link":"https:\/\/sidebendsports.com\/?page_id=172","title":{"rendered":"Fountain of Youth"},"content":{"rendered":"<div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"1\">\n    <\/div> <section class=\"background-id_0adjacent section-1636490414801 goveda96\" style=\" position:relative;\">\n  <a name=\"section1636490414801\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(243,243,243);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(243,243,243);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm \"><div class=\"kv-ee-container kv-ee-align-center\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-lg-12 kv-ee-mx-auto\">  <div class=\"kv-ee-text\">  <h2 class=\"kv-ee-cover-title kv-ee-section-title kv-ee-hide-desktop kv-ee-page-title--sm\" data-type=\"text\" tabindex=\"0\"><font class=\"cstm-fnt\" style=\"font-size: 70.01%;\">How to Tap the Flexibility Fountain of Youth<\/font><span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2>  <\/div>   <\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12\"><div class=\"kv-ee-image\">  <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.goveda96 .kv-ee-section{display:flex;align-items:center}.goveda96 .kv-ee-text{margin-bottom:2rem}.goveda96 .kv-ee-cover-title{margin-bottom:1rem}.goveda96 .kv-ee-cover-description{color:rgba(var(--kv-ee-text1-rgb),.75);max-width:32rem}.goveda96 .kv-ee-buttons{display:flex;flex-direction:column;align-items:center;margin-bottom:2.75rem}.goveda96 .kv-ee-button{display:inline-flex;position:relative}.goveda96 .kv-ee-button i{order:2}.goveda96 .kv-ee-button div{order:1}.goveda96 .kv-ee-button:not(:first-child):before{content:'';display:block;height:1.25rem;width:1px;background-color:rgba(var(--kv-ee-text1-rgb),.12);position:absolute;top:0;left:50%;transform:translate(-50%,calc(-100% - .375rem))}.goveda96 .kv-ee-cover-image{width:100%;padding-bottom:45%;background-size:cover;background-position:center;background-repeat:no-repeat}.goveda96 .kv-ee-align-left{text-align:left}.goveda96 .kv-ee-align-left .kv-ee-buttons{align-items:flex-start}.goveda96 .kv-ee-align-center{text-align:center}.goveda96 .kv-ee-align-center .kv-ee-cover-description{margin-left:auto;margin-right:auto}.goveda96 .kv-ee-align-right{text-align:right}.goveda96 .kv-ee-align-right .kv-ee-cover-description{margin-left:auto;margin-right:0}.goveda96 .kv-ee-align-right .kv-ee-buttons{align-items:flex-end}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"2\">\n    <\/div> <section class=\"background-id_0 section-1636316174517 goveda96\" style=\" position:relative;\">\n  <a name=\"section1636316174517\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm \"><div class=\"kv-ee-container kv-ee-align-left\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-lg-12 kv-ee-mx-auto\">  <div class=\"kv-ee-text\"> <p class=\"kv-ee-cover-subtitle kv-ee-section-subtitle kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">Flexibility is essential to both athletic performance as well as good health. The Spine Engine Theory postulates that a significant amount of the power that drives human locomotion comes from stretching and releasing fascia rather than from direct muscle contraction and extensions. In addition, loss of flexibility makes us more susceptible to injury as our bodies start shifting movement elsewhere in search of compensation for lost flexibility in our joints.\n\nThe chart below shows the results of an extensive study of over 7,000 participants measuring flexibility by age.  Not surprisingly we see a drop in flexibility with age.<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>   <\/div>   <\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12\"><div class=\"kv-ee-image\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-cover-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fe940de80e07a4583bf3804a8fe53a66a&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fe940de80e07a4583bf3804a8fe53a66a&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fe940de80e07a4583bf3804a8fe53a66a&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.goveda96 .kv-ee-section{display:flex;align-items:center}.goveda96 .kv-ee-text{margin-bottom:2rem}.goveda96 .kv-ee-cover-title{margin-bottom:1rem}.goveda96 .kv-ee-cover-description{color:rgba(var(--kv-ee-text1-rgb),.75);max-width:32rem}.goveda96 .kv-ee-buttons{display:flex;flex-direction:column;align-items:center;margin-bottom:2.75rem}.goveda96 .kv-ee-button{display:inline-flex;position:relative}.goveda96 .kv-ee-button i{order:2}.goveda96 .kv-ee-button div{order:1}.goveda96 .kv-ee-button:not(:first-child):before{content:'';display:block;height:1.25rem;width:1px;background-color:rgba(var(--kv-ee-text1-rgb),.12);position:absolute;top:0;left:50%;transform:translate(-50%,calc(-100% - .375rem))}.goveda96 .kv-ee-cover-image{width:100%;padding-bottom:45%;background-size:cover;background-position:center;background-repeat:no-repeat}.goveda96 .kv-ee-align-left{text-align:left}.goveda96 .kv-ee-align-left .kv-ee-buttons{align-items:flex-start}.goveda96 .kv-ee-align-center{text-align:center}.goveda96 .kv-ee-align-center .kv-ee-cover-description{margin-left:auto;margin-right:auto}.goveda96 .kv-ee-align-right{text-align:right}.goveda96 .kv-ee-align-right .kv-ee-cover-description{margin-left:auto;margin-right:0}.goveda96 .kv-ee-align-right .kv-ee-buttons{align-items:flex-end}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"3\">\n    <\/div> <section class=\"background-id_0adjacent section-1636304511676 goveda96\" style=\" position:relative;\">\n  <a name=\"section1636304511676\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(243,243,243);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(243,243,243);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm \"><div class=\"kv-ee-container kv-ee-align-left\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-lg-12 kv-ee-mx-auto\">  <div class=\"kv-ee-text\"> <p class=\"kv-ee-cover-subtitle kv-ee-section-subtitle kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">Interestingly, there is a substantial difference in the decline by joint.  Around age 30, the elbows and knees start to show separation from other joints in maintaining more flexibility. At age 45-50, trunk and shoulders begin to lose flexibility precipitously relative to other joints.\n\nWhen isolating the shoulders, the worst joint in terms of loss of motion, numerous studies show the greatest loss of motion is external shoulder rotation. \nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824991\/<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>   <\/div>   <\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12\"><div class=\"kv-ee-image\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-cover-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F8225dacfe4604b10bbd73181d947a3e5&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F8225dacfe4604b10bbd73181d947a3e5&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F8225dacfe4604b10bbd73181d947a3e5&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.goveda96 .kv-ee-section{display:flex;align-items:center}.goveda96 .kv-ee-text{margin-bottom:2rem}.goveda96 .kv-ee-cover-title{margin-bottom:1rem}.goveda96 .kv-ee-cover-description{color:rgba(var(--kv-ee-text1-rgb),.75);max-width:32rem}.goveda96 .kv-ee-buttons{display:flex;flex-direction:column;align-items:center;margin-bottom:2.75rem}.goveda96 .kv-ee-button{display:inline-flex;position:relative}.goveda96 .kv-ee-button i{order:2}.goveda96 .kv-ee-button div{order:1}.goveda96 .kv-ee-button:not(:first-child):before{content:'';display:block;height:1.25rem;width:1px;background-color:rgba(var(--kv-ee-text1-rgb),.12);position:absolute;top:0;left:50%;transform:translate(-50%,calc(-100% - .375rem))}.goveda96 .kv-ee-cover-image{width:100%;padding-bottom:45%;background-size:cover;background-position:center;background-repeat:no-repeat}.goveda96 .kv-ee-align-left{text-align:left}.goveda96 .kv-ee-align-left .kv-ee-buttons{align-items:flex-start}.goveda96 .kv-ee-align-center{text-align:center}.goveda96 .kv-ee-align-center .kv-ee-cover-description{margin-left:auto;margin-right:auto}.goveda96 .kv-ee-align-right{text-align:right}.goveda96 .kv-ee-align-right .kv-ee-cover-description{margin-left:auto;margin-right:0}.goveda96 .kv-ee-align-right .kv-ee-buttons{align-items:flex-end}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"4\">\n    <\/div> <section class=\"background-id_0 section-1636316513252 hagopy24\" style=\" position:relative;\">\n  <a name=\"section1636316513252\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-lg-10 kv-ee-offset-lg-1 kv-ee-align-left kv-notify-inview kv-ee-section-text\"> <p class=\"kv-ee-section-subtitle kv-ee-overline kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">It is not a surprise that external shoulder rotation is highly impacted.  The picture below shows some of the impact of poor desk posture.  We can see clearly how this posture can cause the shoulders to become rounded forward.<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>    <\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.hagopy24 .kv-ee-section-title{color:var(--kv-ee-title1)}.hagopy24 .kv-ee-description{line-height:1.75}.hagopy24 .kv-ee-overline{color:var(--kv-ee-text2);letter-spacing:.02em;margin-bottom:.25rem !important;margin-top:0 !important}.hagopy24 .kv-ee-align-left{text-align:left}.hagopy24 .kv-ee-align-center{text-align:center}.hagopy24 .kv-ee-align-center .kv-ee-section-subtitle,.hagopy24 .kv-ee-align-center .kv-ee-section-title,.hagopy24 .kv-ee-align-center .kv-ee-section-description{margin-left:auto;margin-right:auto}.hagopy24 .kv-ee-align-right{text-align:right}.hagopy24 .kv-ee-align-right .kv-ee-section-subtitle,.hagopy24 .kv-ee-align-right .kv-ee-section-title,.hagopy24 .kv-ee-align-right .kv-ee-section-description{margin-left:auto}.hagopy24 .kv-ee-button{margin-right:1rem}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"5\">\n    <\/div> <section class=\"background-id_0adjacent section-1636323387650 pajahi93\" style=\" position:relative;\">\n  <a name=\"section1636323387650\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(243,243,243);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(243,243,243);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-featured-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fbfae994f78d6489c87278fcc320b9700&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fbfae994f78d6489c87278fcc320b9700&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fbfae994f78d6489c87278fcc320b9700&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\"> <p class=\"kv-ee-section-subtitle kv-ee-pre-header kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">A study published in 2015 used combined radiological and histological procedures to investigate changes in rotator cuff muscles. The study included 294 patients without rotator cuff tears and 109 patients with rotator cuff tears. The study found a pattern with aging: the supraspinatus, a muscle located on the upper back, and suprascapularis, a muscle located on the upper chest, significantly declined with aging. This is not a surprise because one of the impacts of sitting at a desk all day is elongated upper back muscles and shortened upper chest muscles.<br><br> \n\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4686609\/\n<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>    <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.pajahi93 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.pajahi93 .kv-ee-image-align-left,.pajahi93 .kv-ee-image-align-center,.pajahi93 .kv-ee-image-align-right{margin-top:1.5rem}.pajahi93 .kv-ee-section-text{margin-top:2rem;max-width:800px}.pajahi93 .kv-ee-buttons{margin-bottom:1.5rem}.pajahi93 .kv-ee-button{margin-top:.5rem}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-right{margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-right .kv-ee-portrait,.pajahi93 .kv-ee-align-right .kv-ee-landscape,.pajahi93 .kv-ee-align-right .kv-ee-square,.pajahi93 .kv-ee-align-right .kv-ee-circle,.pajahi93 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-left{margin-right:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-left .kv-ee-portrait,.pajahi93 .kv-ee-align-left .kv-ee-landscape,.pajahi93 .kv-ee-align-left .kv-ee-square,.pajahi93 .kv-ee-align-left .kv-ee-circle,.pajahi93 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.pajahi93 .kv-ee-landscape{width:60%}.pajahi93 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.pajahi93 .kv-ee-portrait{max-width:256px}.pajahi93 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:300px}.pajahi93 .kv-ee-square .kv-ee-content-image,.pajahi93 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:100%}}.pajahi93 .kv-ee-align-left{text-align:left}.pajahi93 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.pajahi93 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.pajahi93 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.pajahi93 .kv-ee-align-center{text-align:center}.pajahi93 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.pajahi93 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.pajahi93 .kv-ee-align-right{text-align:right}.pajahi93 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.pajahi93 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.pajahi93 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.pajahi93 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.pajahi93 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"6\">\n    <\/div> <section class=\"background-id_0 section-1636464249497 pajahi93\" style=\" position:relative;\">\n  <a name=\"section1636464249497\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-featured-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F29151407ef6a44aaaae4653296431052&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F29151407ef6a44aaaae4653296431052&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F29151407ef6a44aaaae4653296431052&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\"> <p class=\"kv-ee-section-subtitle kv-ee-pre-header kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">Sports which rely on external shoulder rotation include:\n<br>&nbsp;\u2022\tBaseball Hitting\n<br>&nbsp;\u2022\tAll throwing motions (Football, Baseball, \u2026)\n<br>&nbsp;\u2022\tTennis Serve and Forehand\n<br>&nbsp;\u2022\tGolf Swing<br><span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>    <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.pajahi93 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.pajahi93 .kv-ee-image-align-left,.pajahi93 .kv-ee-image-align-center,.pajahi93 .kv-ee-image-align-right{margin-top:1.5rem}.pajahi93 .kv-ee-section-text{margin-top:2rem;max-width:800px}.pajahi93 .kv-ee-buttons{margin-bottom:1.5rem}.pajahi93 .kv-ee-button{margin-top:.5rem}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-right{margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-right .kv-ee-portrait,.pajahi93 .kv-ee-align-right .kv-ee-landscape,.pajahi93 .kv-ee-align-right .kv-ee-square,.pajahi93 .kv-ee-align-right .kv-ee-circle,.pajahi93 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-left{margin-right:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-left .kv-ee-portrait,.pajahi93 .kv-ee-align-left .kv-ee-landscape,.pajahi93 .kv-ee-align-left .kv-ee-square,.pajahi93 .kv-ee-align-left .kv-ee-circle,.pajahi93 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.pajahi93 .kv-ee-landscape{width:60%}.pajahi93 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.pajahi93 .kv-ee-portrait{max-width:256px}.pajahi93 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:300px}.pajahi93 .kv-ee-square .kv-ee-content-image,.pajahi93 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:100%}}.pajahi93 .kv-ee-align-left{text-align:left}.pajahi93 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.pajahi93 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.pajahi93 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.pajahi93 .kv-ee-align-center{text-align:center}.pajahi93 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.pajahi93 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.pajahi93 .kv-ee-align-right{text-align:right}.pajahi93 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.pajahi93 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.pajahi93 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.pajahi93 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.pajahi93 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"7\">\n    <\/div> <section class=\"background-id_0adjacent section-1636340332709 mycoze84\" style=\" position:relative;\">\n  <a name=\"section1636340332709\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(243,243,243);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(243,243,243);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\">    <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-featured-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F365a109d2c3641c7b52e63dfd1b0691d&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F365a109d2c3641c7b52e63dfd1b0691d&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F365a109d2c3641c7b52e63dfd1b0691d&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.mycoze84 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.mycoze84 .kv-ee-image-align-left,.mycoze84 .kv-ee-image-align-center,.mycoze84 .kv-ee-image-align-right{margin-top:1.5rem}.mycoze84 .kv-ee-section-text{max-width:800px}.mycoze84 .kv-ee-buttons{margin-bottom:1.5rem}.mycoze84 .kv-ee-button{margin-top:.5rem}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-right{margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-right .kv-ee-portrait,.mycoze84 .kv-ee-align-right .kv-ee-landscape,.mycoze84 .kv-ee-align-right .kv-ee-square,.mycoze84 .kv-ee-align-right .kv-ee-circle,.mycoze84 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-left{margin-right:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-left .kv-ee-portrait,.mycoze84 .kv-ee-align-left .kv-ee-landscape,.mycoze84 .kv-ee-align-left .kv-ee-square,.mycoze84 .kv-ee-align-left .kv-ee-circle,.mycoze84 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.mycoze84 .kv-ee-landscape{width:80%}.mycoze84 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.mycoze84 .kv-ee-portrait{max-width:256px}.mycoze84 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.mycoze84 .kv-ee-square,.mycoze84 .kv-ee-circle{max-width:300px}.mycoze84 .kv-ee-square .kv-ee-content-image,.mycoze84 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.mycoze84 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.mycoze84 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}}.mycoze84 .kv-ee-align-left{text-align:left}.mycoze84 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.mycoze84 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.mycoze84 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.mycoze84 .kv-ee-align-center{text-align:center}.mycoze84 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.mycoze84 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.mycoze84 .kv-ee-align-right{text-align:right}.mycoze84 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.mycoze84 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.mycoze84 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.mycoze84 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.mycoze84 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"8\">\n    <\/div> <section class=\"background-id_0 section-1636464310691 pajahi93\" style=\" position:relative;\">\n  <a name=\"section1636464310691\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\">  <\/div><\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\"> <p class=\"kv-ee-section-subtitle kv-ee-pre-header kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">The chart below from a study on golfers range of motion by age shows the rapid decrease in external shoulder rotation.&nbsp; Of all the motions in the shoulder, greatest reduction was in dominant side external shoulder rotation.<br><br>https:\/\/www.jospt.org\/doi\/pdf\/10.2519\/jospt.2003.33.4.196<br><span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>    <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.pajahi93 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.pajahi93 .kv-ee-image-align-left,.pajahi93 .kv-ee-image-align-center,.pajahi93 .kv-ee-image-align-right{margin-top:1.5rem}.pajahi93 .kv-ee-section-text{margin-top:2rem;max-width:800px}.pajahi93 .kv-ee-buttons{margin-bottom:1.5rem}.pajahi93 .kv-ee-button{margin-top:.5rem}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-right{margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-right .kv-ee-portrait,.pajahi93 .kv-ee-align-right .kv-ee-landscape,.pajahi93 .kv-ee-align-right .kv-ee-square,.pajahi93 .kv-ee-align-right .kv-ee-circle,.pajahi93 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-left{margin-right:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-left .kv-ee-portrait,.pajahi93 .kv-ee-align-left .kv-ee-landscape,.pajahi93 .kv-ee-align-left .kv-ee-square,.pajahi93 .kv-ee-align-left .kv-ee-circle,.pajahi93 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.pajahi93 .kv-ee-landscape{width:60%}.pajahi93 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.pajahi93 .kv-ee-portrait{max-width:256px}.pajahi93 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:300px}.pajahi93 .kv-ee-square .kv-ee-content-image,.pajahi93 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:100%}}.pajahi93 .kv-ee-align-left{text-align:left}.pajahi93 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.pajahi93 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.pajahi93 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.pajahi93 .kv-ee-align-center{text-align:center}.pajahi93 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.pajahi93 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.pajahi93 .kv-ee-align-right{text-align:right}.pajahi93 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.pajahi93 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.pajahi93 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.pajahi93 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.pajahi93 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"9\">\n    <\/div> <section class=\"background-id_0adjacent section-1636323642930 pajahi93\" style=\" position:relative;\">\n  <a name=\"section1636323642930\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(243,243,243);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(243,243,243);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-featured-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fc769546c4d2f4928ae01e3db994647da&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fc769546c4d2f4928ae01e3db994647da&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2Fc769546c4d2f4928ae01e3db994647da&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\">     <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.pajahi93 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.pajahi93 .kv-ee-image-align-left,.pajahi93 .kv-ee-image-align-center,.pajahi93 .kv-ee-image-align-right{margin-top:1.5rem}.pajahi93 .kv-ee-section-text{margin-top:2rem;max-width:800px}.pajahi93 .kv-ee-buttons{margin-bottom:1.5rem}.pajahi93 .kv-ee-button{margin-top:.5rem}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-right{margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-right .kv-ee-portrait,.pajahi93 .kv-ee-align-right .kv-ee-landscape,.pajahi93 .kv-ee-align-right .kv-ee-square,.pajahi93 .kv-ee-align-right .kv-ee-circle,.pajahi93 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.pajahi93 .kv-ee-align-center,.pajahi93 .kv-ee-align-left{margin-right:auto}.pajahi93 .kv-ee-align-center .kv-ee-portrait,.pajahi93 .kv-ee-align-center .kv-ee-landscape,.pajahi93 .kv-ee-align-center .kv-ee-square,.pajahi93 .kv-ee-align-center .kv-ee-circle,.pajahi93 .kv-ee-align-center .kv-ee-blob,.pajahi93 .kv-ee-align-left .kv-ee-portrait,.pajahi93 .kv-ee-align-left .kv-ee-landscape,.pajahi93 .kv-ee-align-left .kv-ee-square,.pajahi93 .kv-ee-align-left .kv-ee-circle,.pajahi93 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.pajahi93 .kv-ee-landscape{width:60%}.pajahi93 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.pajahi93 .kv-ee-portrait{max-width:256px}.pajahi93 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:300px}.pajahi93 .kv-ee-square .kv-ee-content-image,.pajahi93 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.pajahi93 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}.pajahi93 .kv-ee-square,.pajahi93 .kv-ee-circle{max-width:100%}}.pajahi93 .kv-ee-align-left{text-align:left}.pajahi93 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.pajahi93 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.pajahi93 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.pajahi93 .kv-ee-align-center{text-align:center}.pajahi93 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.pajahi93 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.pajahi93 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.pajahi93 .kv-ee-align-right{text-align:right}.pajahi93 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.pajahi93 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.pajahi93 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.pajahi93 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.pajahi93 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"10\">\n    <\/div> <section class=\"background-id_0 section-1636423608634 mycoze84\" style=\" position:relative;\">\n  <a name=\"section1636423608634\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\">  <p class=\"kv-ee-section-subtitle kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">Beyond reducing us to an embarrassing fast ball speed or golf drive, lack of flexibility in shoulders can lead to a variety of injuries including:<br><br>&#8211; Frozen Shoulder<br>&#8211; Rotator Cuff Tears<br>&#8211; Bursitis<br>&#8211; Tennis Elbow and Golfer&#8217;s Elbow<br><span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-featured-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F365d52861d6c4b75a6431602fdfb25da&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F365d52861d6c4b75a6431602fdfb25da&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F365d52861d6c4b75a6431602fdfb25da&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.mycoze84 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.mycoze84 .kv-ee-image-align-left,.mycoze84 .kv-ee-image-align-center,.mycoze84 .kv-ee-image-align-right{margin-top:1.5rem}.mycoze84 .kv-ee-section-text{max-width:800px}.mycoze84 .kv-ee-buttons{margin-bottom:1.5rem}.mycoze84 .kv-ee-button{margin-top:.5rem}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-right{margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-right .kv-ee-portrait,.mycoze84 .kv-ee-align-right .kv-ee-landscape,.mycoze84 .kv-ee-align-right .kv-ee-square,.mycoze84 .kv-ee-align-right .kv-ee-circle,.mycoze84 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-left{margin-right:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-left .kv-ee-portrait,.mycoze84 .kv-ee-align-left .kv-ee-landscape,.mycoze84 .kv-ee-align-left .kv-ee-square,.mycoze84 .kv-ee-align-left .kv-ee-circle,.mycoze84 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.mycoze84 .kv-ee-landscape{width:80%}.mycoze84 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.mycoze84 .kv-ee-portrait{max-width:256px}.mycoze84 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.mycoze84 .kv-ee-square,.mycoze84 .kv-ee-circle{max-width:300px}.mycoze84 .kv-ee-square .kv-ee-content-image,.mycoze84 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.mycoze84 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.mycoze84 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}}.mycoze84 .kv-ee-align-left{text-align:left}.mycoze84 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.mycoze84 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.mycoze84 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.mycoze84 .kv-ee-align-center{text-align:center}.mycoze84 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.mycoze84 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.mycoze84 .kv-ee-align-right{text-align:right}.mycoze84 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.mycoze84 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.mycoze84 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.mycoze84 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.mycoze84 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"11\">\n    <\/div> <section class=\"background-id_0adjacent section-1636463106923 mycoze84\" style=\" position:relative;\">\n  <a name=\"section1636463106923\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(243,243,243);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(243,243,243);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\">  <p class=\"kv-ee-section-subtitle kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">Fortunately, we are not stuck living with our flexibility dissipating year by year.&nbsp; There are numerous studies showing soft tissue mobilization with other methods of treatment can produce rapid improvement in overall shoulder external rotation range of motion.&nbsp; Soft Tissue mobilization techniques include Advanced Release Therapy, Graston Technique, and Dry Needling.&nbsp; No Soft Tissue Mobilization should be undertaken before confirming with your physician that<br><br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4242960\/<br>https:\/\/www.jospt.org\/doi\/pdf\/10.2519\/jospt.2003.33.12.713<br><span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\">  <\/div><\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.mycoze84 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.mycoze84 .kv-ee-image-align-left,.mycoze84 .kv-ee-image-align-center,.mycoze84 .kv-ee-image-align-right{margin-top:1.5rem}.mycoze84 .kv-ee-section-text{max-width:800px}.mycoze84 .kv-ee-buttons{margin-bottom:1.5rem}.mycoze84 .kv-ee-button{margin-top:.5rem}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-right{margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-right .kv-ee-portrait,.mycoze84 .kv-ee-align-right .kv-ee-landscape,.mycoze84 .kv-ee-align-right .kv-ee-square,.mycoze84 .kv-ee-align-right .kv-ee-circle,.mycoze84 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-left{margin-right:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-left .kv-ee-portrait,.mycoze84 .kv-ee-align-left .kv-ee-landscape,.mycoze84 .kv-ee-align-left .kv-ee-square,.mycoze84 .kv-ee-align-left .kv-ee-circle,.mycoze84 .kv-ee-align-left .kv-ee-blob{margin-right:auto}.mycoze84 .kv-ee-landscape{width:80%}.mycoze84 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.25%}.mycoze84 .kv-ee-portrait{max-width:256px}.mycoze84 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133.33333%}.mycoze84 .kv-ee-square,.mycoze84 .kv-ee-circle{max-width:300px}.mycoze84 .kv-ee-square .kv-ee-content-image,.mycoze84 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.mycoze84 .kv-ee-circle .kv-ee-content-image{border-radius:50%}@media(max-width:575px){.mycoze84 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:75%;width:100%;margin:0 auto 1rem}}.mycoze84 .kv-ee-align-left{text-align:left}.mycoze84 .kv-ee-align-left .kv-ee-section-text{margin-right:auto}.mycoze84 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.mycoze84 .kv-ee-align-left hr{margin-right:auto;margin-left:0}.mycoze84 .kv-ee-align-center{text-align:center}.mycoze84 .kv-ee-align-center .kv-ee-section-text{margin-right:auto;margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.mycoze84 .kv-ee-align-center hr{margin-left:auto;margin-right:auto}.mycoze84 .kv-ee-align-right{text-align:right}.mycoze84 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.mycoze84 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.mycoze84 .kv-ee-align-right hr{margin-left:auto;margin-right:0}@media(min-width:768px){.mycoze84 .kv-ee-blob{width:75%;padding-bottom:75%}}@media(min-width:992px){.mycoze84 .kv-ee-blob{width:30%;padding-bottom:30%}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"12\">\n    <\/div> <section class=\"background-id_0 section-1636323424162 mycoze84\" style=\" position:relative;\">\n  <a name=\"section1636323424162\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--sm kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-notify-inview kv-ee-section-text\">  <p class=\"kv-ee-section-subtitle kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">The pictures below are of a 54 year old who went through Advanced Release Technique for his right shoulder and no therapy for his left shoulder.&nbsp; Both shoulders started relatively comparable.&nbsp; This was after 4 treatments of 30 minutes each.&nbsp; We estimated approximately 16 degrees of incremental gain in external shoulder rotation.<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <div class=\"kv-ee-buttons\">  <\/div><\/div><\/div><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 \"><div class=\"image-kv-ee-align-left\"><div data-aspect-ratio=\"\"class=\"\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-featured-image kv-ee-content-image loader\" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F8b8133de129c40c893d57cc7d21deb20&#038;methods=resize%2C100%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F8b8133de129c40c893d57cc7d21deb20&#038;methods=resize%2C1000%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-1%2F991%2F1038991%2FgAROJgCt%2F8b8133de129c40c893d57cc7d21deb20&#038;methods=resize%2C1500%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><\/div> <\/div><\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.mycoze84 .kv-ee-content-image{width:100%;background-size:cover;background-position:center;padding-bottom:50%}.mycoze84 .kv-ee-image-align-left,.mycoze84 .kv-ee-image-align-center,.mycoze84 .kv-ee-image-align-right{margin-top:1.5rem}.mycoze84 .kv-ee-section-text{max-width:800px}.mycoze84 .kv-ee-buttons{margin-bottom:1.5rem}.mycoze84 .kv-ee-button{margin-top:.5rem}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-right{margin-left:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-right .kv-ee-portrait,.mycoze84 .kv-ee-align-right .kv-ee-landscape,.mycoze84 .kv-ee-align-right .kv-ee-square,.mycoze84 .kv-ee-align-right .kv-ee-circle,.mycoze84 .kv-ee-align-right .kv-ee-blob{margin-left:auto}.mycoze84 .kv-ee-align-center,.mycoze84 .kv-ee-align-left{margin-right:auto}.mycoze84 .kv-ee-align-center .kv-ee-portrait,.mycoze84 .kv-ee-align-center .kv-ee-landscape,.mycoze84 .kv-ee-align-center .kv-ee-square,.mycoze84 .kv-ee-align-center .kv-ee-circle,.mycoze84 .kv-ee-align-center .kv-ee-blob,.mycoze84 .kv-ee-align-left 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